About Us

Who We Are

About Chef Meaghan

I trained as a traditional French chef in Kansas City, mastering the formal techniques and learning how to work efficiently on a large scale at the Westin-Sheraton Convention Complex in Downtown Kansas City. I helped manage 7 different restaurants as well as helping when needed in catering where we had anywhere between 500-10,000 people.
 
My time at The Phoenician, a 5 Star 4 Diamond Resort, deepened my appreciation for fine dining and high-quality ingredients. I helped run 4 restaurants and eventually was given The Canyon Suites to run as my own, and while I was there, we achieved the 5 Star 5 Diamond status for our food. It’s one of my most proud moments as a team.
 
But the culinary arts isn’t an easy job on the body and life hit me hard with health challenges—diagnosed with MCAS, ADHD, EDS, and Dysautonomia, I faced debilitating symptoms that left me bedbound for months, struggling with a wrecked microbiome and a weak immune system.
 
Through my journey navigating a flawed medical system and diving into the nutritional knowledge, I discovered the transformative power of food. I realized everything is connected to what we eat.
 
As I heal and reclaim my life, I’m dedicated to sharing this knowledge. That’s why I launched Nourishing Holistic Meal Prep. My mission is simple: to provide real, nutritious meals to my community and help others like me achieve their health goals while enjoying truly delicious food.
 
I’m a trained and certified ACF Chef, ServSafe Manager Certified, and I’m part of the Texas Chefs Association. You’re in the hands of someone who gets it. I’ve dealt with the same health issues many of you have and I can show you the way to heal them. 
 
Let me get you a plate!

Enter your username and password to log into your account