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Pan-Seared Cod with Red Pepper Relish
Dinner Fish Gluten Free High Fiber High Protein Lunch Low Cholesterol Low Fat Low Sodium Mediterranean/Blue Zone Pescatarian

Pan-Seared Cod with Red Pepper Relish

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Ultimate Version Includes: Pan-Seared Cod with Red Pepper Relish, Salad, Complex Carb, Vegetable, ACV, Fermented Food, and a Soup.

Essential Version Includes: Pan-Seared Cod with Red Pepper Relish, Complex Carb, Vegetable, and a Soup.

Simple Version Includes: Pan-Seared Cod with Red Pepper Relish, Complex Carb, Vegetable

Please note, vegetable sides are subject to change if our farmers don't have enough product or if the weather ruins the product before they harvest it. We will substitute with something else fresh off the farm.
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (0g)
1 serving per container
Per Serving
Calories
700
Total fat
20g
(26%)
Cholesterol
100mg
(33%)
Sodium
100mg
(4%)
Total carbohydrate
70g
(25%)
Dietary fiber
15g
(54%)
Total sugars
12g
Protein
45g
Vitamin D
8mg
(40%)
Calcium
600mg
(46%)
Iron
5mg
(28%)
Potassium
1700mg
(36%)
Vitamin A
600mcg
(67%)
Vitamin C
35mg
(39%)
All Ingredients
cod fillet, red bell peppers, spring roll wrappers, vegetables, ginger, soy sauce, beans, tomatoes, cheese, herbs, asparagus, artichokes, lobster, cream, seasonings

How to Prepare

Microwave (for Best Flavor)

Remove all lids and all dressings/sauces. Heat hot foods for 2 min in the microwave - or until internal temp of fish reaches 145F. Note: container is microwave safe but not oven safe.
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